How To Reduce Cholesterol Naturally

How to reduce Cholesterol: You will not have to take pills, just eat these 3 things, bad cholesterol will Reduce

Increasing cholesterol has become a serious problem nowadays. Nowadays many people suffer from it. Let us tell you that increasing cholesterol increases the risk of heart diseases, heart attack and stroke. Generally, there are many reasons for increasing cholesterol in the body, but it is believed that bad eating habits are the biggest reason for this.

Nowadays people consume more unhealthy and processed food. Eating things made of sugar, white flour, cold drinks and oil has the highest risk of increasing cholesterol . Increasing bad cholesterol ie LDL level in the body can block the blood vessels or arteries, which increases the risk of heart disease, heart attack and stroke.

How to reduce cholesterol ? Gagan Dhawan, Founder & CEO, New MeAccording to, there are many medicines for this, but you can reduce the bad cholesterol in the body by taking a plant-based diet. Plant foods are low in cholesterol and saturated fat, while high in soluble fiber. Plant foods like fruits, vegetables, whole grains can reduce bad cholesterol by 5-10%.

cholesterol lowering fruits

Apples, berries and citrus fruits like oranges and lemons contain a type of fiber called pectin, which lowers cholesterol . Additionally, fruits are a great source of essential vitamins, minerals and antioxidants.

cholesterol lowering vegetables

Eating green vegetables is the best way to remove bad cholesterol from the body. This is because all those nutrients are found in vegetables, which work to remove cholesterol as well as other bad elements from the body. Brinjal and okra are rich in soluble fiber and antioxidants.

eat pulses to reduce cholesterol

Dal is a part of the staple food in every Indian household. Lentils are not only delicious but are beneficial for the body in many ways. Eating pulses regularly helps in improving heart health. Pulses are found in less fat and more fiber and protein.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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